Finally, and almost inevitably, emotional issues and "Shadow" content will come up for a few, if not most, in the group. This gives everyone an opportunity to see how to deal with any issues that might arise for them. The technique we have found most useful for the greatest number of people is something called Emotional Freedom Techniques (EFT). This is simple to learn and has a broad range of applications to most run-of-the-mill emotional issues. In the hands of a skilled EFT therapist it can bring about some very profound changes in a very short period of time. There is also a group benefit as everyone uses EFT together to help resolve the emotional issues of individual participants. Integral theory also use a process known as "3-2-1" work for Shadow resolution. This lends itself easily to the EFT process. (3-2-1 Shadow EFT work.)
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