When stress or tension build, your body responds by reducing blood flow to your extremities (hands and feet) and your digestive track. Your fingers get cooler as their blood supply is reduced. Bio Q Squares allow you to monitor changes in your finger temperature, so you can get an early warning when your stress level begins to rise. Usually, you realize too late that your stress level is rising. By the time you feel anxious, on edge, irritable, in pain, or whatever discomfort or decreased performance capacity stress produces in you, it's too late to do anything about it. Bio Q Squares give you a valuable early warning stress alert so you can get stress under control before unwanted symptoms appear.

Reading Bio Q Squares

Color changes indicate increased temperature and relaxation as they go from black to blues!

Black 85 (stressed) Brown 87

Yellow 89 Green 91 Blue Green 93

Blue 94 Violet 96 (calm)

These colors and temperatures are based on being in a "room temperature" environment of about 70-75 degrees. If you use them in a warmer or cooler temperature, they will not give meaningful readings. In a warmer environment, they will tend to be blue most of the time. In a cooler one, they will be brown or black.