The optimal approach to optimizing performance is to analyze and improve it on a moment to moment basis. We have now developed a neurofeedback method with the precision necessary to actually measure concentration and alertness separately at every moment during the performance of an athletic, study, or work activity, as well as to train the underlying skills. We have also found that it is possible to train the user by providing feedback during their visualization of performance, thereby eliminating problems produced by movement artifacts.

In this workshop, I will explain and demonstrate seven different but complementary types of training which are possible using the Peak Achievement Trainer:

1. Strengthening the ability of the Executive Attention Network to focus attention.

2. Strengthening the ability of the midbrain to intensify alertness/arousal.

3. Train the user to take brief, relaxing microbreaks which recharge the brain.

4. Find the best possible degree of alertness/arousal to perform particular activities optimally.

5. Perform arbitrary sequences of concentration, alertness, and microbreaks.

6. Discover and enhance performance of the sequences which are optimal for particular activities.

7. Perform these sequences despite distractions such as self-talk and crowd noise.