Vijayaraghavan Padmanabhan: Understanding Meditation
A simplified understanding of meditation is - it is basically the process of consciously transcending the "apparent self' to reach the "inner self', which is blissful. |
Vijayaraghavan Padmanabhan: Our Built-in Biofeedback
The mechanism of our built-in biofeedback explains why positive thinking works. See good, be good and do good may appear to be a moral advice to lead a happy blissful life, but it has a biological basis. |