Terry Patten is the co-author of Integral Life practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening, with Ken Wilber and two others. He characterizes it as a cross training approach to wake up, open your heart, show up... It takes Ken Wilber's theoretical ideas and provides a GPS for applying them.

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Terry Patten is the co-author of Integral Life practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening, with Ken Wilber and two others. He characterizes it as a cross training approach to wake up, open your heart, show up... It takes Ken Wilber's theoretical ideas and provides a GPS for applying them.

Terry was also founder of Tools For Exploration and worked with Michael Hutchison on Megabrain Journal. His website is www.integralheart.com

He talked about:

Everybody yearns for something more, at least in certain moments.
By trying to be a good person, by loving, reading good books, opening their hearts, praying, yoga, running, for some their sport becomes a practice.

Integral life practice can fill in the missing pieces to reach wholeness.

become freer and freer of the things that are dragging you down--

Read the interview transcript here:

Crosstraining for Body, Mind & Spirit; Integral Life Practice: Interview With Terry Patten

Authors Bio:

One theme has run through my work for the past 40 plus years-- a desire to play a role in waking people up, raising their consciousness and empowering them.
I was the organizer founder of the Winter Brain, Optimal Functioning and Positive Psychology and StoryCon Meetings and president of Futurehealth, Inc., with interests in Positive Psychology as well as being involved in the field of biofeedback/neurofeedback since 1972.
see my more detailed bio, reflecting my work in biofeedback, here.

In 2003 I founded www.OpEdNews.com , where I've written over 1800 articles and have published over 100,000 other people's writings, with the goal of raising people's consciousness in political and activist ways.