You can learn to take control of your stress response
and learn to relax, yet retain your alertness and energy.
This Web page provides you with the information
and the tools-- from relaxation and hypnosis tapes to books, articles and
biofeedback instruments and computer products. Free
BioPsy Webzine subscription
We've created a separate
Pain
Central for Pain Relief related information, articles,
products, etc.
new Respiratory
Biofeedback; RSA, HRV trainingThis is THE most popular biofeedback
techniques used by thousands of clinics in Russia. Here in the US it is the
fastest growing biofeedback modality. ONe researcher recently received a
half million dollar NIH grant to study it.
Relaxation
& Sress Reduction Workbook $17.95 ($3.50 s&h)This is a
true classic, and an absolute must for any professional working with stress. It
is written, though for laymen, so it is also excellent for anyone wanting to
work on stress management. Well over 300,000 sold. There's also a companion
book, Thoughts and Feelings, also $17.95 that deals with cognitive approaches to
stress management.
Mu-Psych
Music
Relaxation
& Sress Reduction Workbook $17.95 ($3.50 s&h)This is a
true classic, and an absolute must for any professional working with stress. It
is written, though for laymen, so it is also excellent for anyone wanting to
work on stress management. Well over 300,000 sold. There's also a companion
book, Thoughts and Feelings, also $17.95 that deals with cognitive approaches to
stress management.
