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Get some sleep, warm up your hands

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"The best predictor of whether someone is going to fall asleep or not is an increase in their hand and foot temperature relative to their core,"

In a recent study, insomniacs learned to change their hand temperature through biofeedback.
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One theme has run through my work for the past 40 plus years-- a desire to play a role in waking people up, raising their consciousness and empowering them. I was the organizer founder of the Winter Brain, Optimal Functioning and Positive Psychology and StoryCon Meetings and president of Futurehealth, Inc., with interests in (more...)
 

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