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Bio Q Relaxation & Stress Control

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A polished, studio produced relaxation/stress control classic. By Rob Kall, M.ED. and Keith Sedlacek, M.D.

Track one teaches the listener strategies for identifying stresses in his or her life and techniques for catching stress early and nipping it in the bud.

Track two combines the most widely used relaxation techniques into one exercise, including: progressive muscle relaxation, paced abdominal breathing, autogenic warmth imagery, guided imagery and emotional relaxation.


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