"The best predictor of whether someone is going to fall asleep or not is an increase in their hand and foot temperature relative to their core," In a recent study, insomniacs learned to change their hand temperature through biofeedback.

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"The best predictor of whether someone is going to fall asleep or not is an increase in their hand and foot temperature relative to their core," In a recent study, insomniacs learned to change their hand temperature through biofeedback.

Authors Bio:

One theme has run through my work for the past 40 plus years-- a desire to play a role in waking people up, raising their consciousness and empowering them.
I was the organizer founder of the Winter Brain, Optimal Functioning and Positive Psychology and StoryCon Meetings and president of Futurehealth, Inc., with interests in Positive Psychology as well as being involved in the field of biofeedback/neurofeedback since 1972.
see my more detailed bio, reflecting my work in biofeedback, here.

In 2003 I founded www.OpEdNews.com , where I've written over 1800 articles and have published over 100,000 other people's writings, with the goal of raising people's consciousness in political and activist ways.