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Lewis Mehl-Madrona: Day 4 of the Australian Journey 2012 Day 4 of the Australian Journey finds us in Warburton with Auntie Jennie, an aboriginal elder from Queensland. I discuss the workshop we did together and explore further the concepts that integrate indigenous theories of mind and mental health with the Hearing Voices movement, showing that its founders were thinking indigenously as they approached voices, which appears much more effective than the biomedical approach.
Lewis Mehl-Madrona: Still More Similar Than Different -- Day 7 of the Australian Journey Today finds us in Day 7 of our Australian Cross-Cultural Mental Health Journey. They lessons of these week have been very consistent -- indigenous from anywhere in the world is more similar than different. An elder proposed an answer for this. He said, "When you listen to the spirits and to nature and show respect, you get the same guidance 'cause spirits talk to each other. They know how the world should go!" 1 1 Comment Count

Joan Brunwasser: John Robbins on "The New Good Life - Living Better Than Ever In an Age of Less" One of the reasons I wrote my latest book is to provide people with simple, easy and inexpensive suggestions on how to raise their quality of life while lowering their cost of living, and at the same time lowering their ecological footprint. Learning to live with respect for ourselves and the whole earth community is no easy task in a culture that has become as out of balance as ours has.

Rick Hanson PH.D.: The First and Second Dart To borrow an expression from the Buddha, inescapable physical or mental discomfort is the "first dart" of existence. As long as you live and love, some of those darts will come your way. First darts are unpleasant to be sure. But then we add our reactions to them. These reactions are "second darts"--the ones we throw ourselves. Most of our suffering comes from second darts.

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