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Articles For Tag "Mindfulness" |
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| # | Date | Link |
|---|---|---|
| #1 | 1/6/2012 | Mind, body, and unexplained symptoms (Lewis Mehl-Madrona) I describe a woman with a "mystery illness" who has defied the efforts of conventional physicians to diagnose her. She has also been unsuccessful at gaining help from alternative medical practitioners. I show how inflammation is an integrative process which can affect a variety of organs and can be provoked by stress, including the stress of worrying too much. We we can change the underlying process, we can reduce it. |
| #2 | 9/4/2011 | Sundance No. 2, 2011
(Lewis Mehl-Madrona) Barbara and I write this following our second sundance of the season. In this article we contemplate the idea of the sundance as an embodied metaphorical struggle in which the suffering and deprivation encountered are physical metaphors for the suffering of life. The mindset we use to embrace uncertainty matters in everyday life. We do best when we abandon the idea that we can know what is going to happen next.1  |
| #3 | 12/19/2010 | Hearing Voices and Seeing Visions: What to do?
(Lewis Mehl-Madrona) Once upon a time, in most of the world's societies, hearing voices and seeing visions was honored and desired. In contemporary, modern culture it has become the one symptom that allows an immediate diagnosis of a psychotic disorder. In this essay, I write about the downside of pathologizing voices, while still acknowledging that many people suffer enormously from voices and negative visions. I describe how to be healing.1 |
| #4 | 8/24/2010 | Nutrients to Unplug and Recharge Your Body and Mind (Hyla Cass) Stress seems inevitable, and takes its toll on our health and well-being. Do you recognize any of these signs? Stress Check • Do you have difficulty relaxing? • Do you feel irritable? • Do you have a dry mouth and sweaty palms? • Do you worry about little events of the day and are unable to shut your mind off? • Do you take on too much? • Do you eat quickly? • Do you have problems sleeping? |
| #5 | 7/12/2010 | The First and Second Dart (Rick Hanson PH.D.) To borrow an expression from the Buddha, inescapable physical or mental discomfort is the "first dart" of existence. As long as you live and love, some of those darts will come your way. First darts are unpleasant to be sure. But then we add our reactions to them. These reactions are "second darts"--the ones we throw ourselves. Most of our suffering comes from second darts. |
| #6 | 6/10/2010 | The Self-Transforming Brain; Excerpt from Buddha's Brain; The practical neuroscience of happiness, love and wisdom (Rob Kall) What flows through your mind sculpts your brain. Thus, you can use your mind to change your brain for the better--which will benefit your whole being, and every other person whose life you touch. This book aims to show you how. You'll learn what the brain is doing when the mind is happy, loving, and wise. |
| #7 | 3/11/2010 | Integral Awakened Mind Coachingâ„¢ (Gary Groesbeck) Expanding Anna Wise's Awakened Mind protocol into Ken Wilber's Integral Theory(AQUAL) |
| #8 | 10/2/2009 | "You can do anything you set your mind to" Vs "Stick to your strengths" (Warren Davies) What exactly does it mean to say "You can do anything you set your mind to"? It's a tribute to the power of dedication, persistence, and time, or course. It means that even against all odds, these three pillars will support your success; all you have to do is try hard enough for long enough. |
