|The 6 Hour Solution to Work stress (Helen Gibbons) Helen Gibbons, Chief Psychologist and pioneer of Autogenic Training in Australia,discusses the benefits of Autogenic Training in combating work stress, particularly in the Mining and other high risk industries. Developed by German Neuroscientist Dr Schultz, AT is backed by over 3,000 clinical studies worldwide and is used by NASA astronauts to help them adapt to the physical and psycholocial stressors of space travel.1
|Connection, Inhibition and Path-Specific Relaxation Training (Tom Collura) The brain is a hyperconnected system, containing on the order of 10 billion neurons, each of which can have hundreds or thousands of connections to other neurons. The brain depends on dynamically managing trillions of connections, to regulate the interactions between all of its parts. How are all of these connections managed toward useful ends? The key lies in the ability to network to selectively enable or disable conn...