Vijayaraghavan Padmanabhan: Bliss Feedback Therapy An "associate' of bliss is made use of in meditation. A pitfall in meditation is to start believing this "associate' of bliss as real, pushing the bliss itself to the background.

Vijayaraghavan Padmanabhan: Understanding Meditation A simplified understanding of meditation is - it is basically the process of consciously transcending the "apparent self' to reach the "inner self', which is blissful.