Biofeedback Basics
Introduction to Biofeedback for a Person beginning to Receive
Personal Training
copyright 1995 by Rob Kall,
permission is granted to reproduce as long as credit given to author and the article is
produced in its entirety.
- Rob Kall, M.Ed.
- Center for Optimal Living
- 211 N. Sycamore,
Newtown, PA 18940, 215-504-1700 fax 215-860-5374
bf@futurehealth.org www.futurehealth.org
-
Biofeedback is a coaching and training process which helps people learn how to
change patterns of behavior-- physiological response patterns-- to take greater self
responsibility for their health and for their mental, physical, emotional and spiritual
functioning.
In all biofeedback, some form of technology is used to provide extra
information beyond the ability of normal senses about some bodily (physiological)
function. The person first uses the information as feedback to increase awareness or
consciousness of the changes in the body/mind function. Then, the feedback is used to
learn to develop new levels of voluntary self control over the function.
Biofeedback training usually involves
the following body measures:
- EMG (electromyograph= muscle) for relaxation, muscle pattern optimization,
sports performance,
- EEG (electroencephalograph= brain waves,) Attention, mental clarity, relaxation,
pain, meditation
- Thermal (blood flow in fingers and toes,) relaxation
- Respiratory (breathing,) relaxation
- SCL (Skin Conductance Level= related to sweat gland activity,) relaxation
Studies have
shown that after adequate training, including training to transfer the self control skills
to real life, people automatically and effortlessly use the skills they've learned in
biofeedback.
Usually people use the skills to bring aspects of their life into better
balance and to functionat a higher, more optimal level. If they have anxiety, stress,
attention, or performance problems, these will often respond very well to biofeedback
training, usually either disappearing altogether or decreasing in frequency, severity,
intensity and duration.
Once you learn to voluntarily control what were previously involuntarily,
subconsciously, or habitually controlled behaviors, you then go on to develop new,
positive automatic self-responsible habits. It's like riding a bike. Once you learn it,
you can do it. You don't have to re-learn it, though you may be a bit wobbly if you don't
ride for ten years.
With biofeedback you learn skills which you will use and practice on a regular
basis. It is not a treatment that is done to you. It is a learning process which you
integrate into your repertoire of inner strengths and skills. A good trainer will combine
biofeedback with the activities which challenge you, such as reading, studying, problem
solving, concentrating. You learn to recognize how it feels when you are focusing more
effectively and when you are spacing out, allowing yourself to become distracted.
If you exercise in a gym, lifting weights and using muscle building machines,
after 30 or forty sessions your muscles will be bigger. If you keep at the exercise, they
will stay that way. If you just stop exercising altogether, the new muscle tissue will go
away. It is believed that with brainwave biofeedback, a similar process occurs. Over the
course of thirty or forty sessions, more blood lows to the areas of the brain being
trained and eventually, more blood vessels grow there, increasing the vascularization of
that part of the brain. PET scan studies seem to support this theory.
If you continue to use your brain-- ie., keep exercising it-- at the new level,
then the improvements are retained-- even without the continued use of biofeedback for
most people.
When it comes to ADD, the results are sometimes good enough so people can stop
or reduce meds. Sometimes the results are only improvements in aspects meds don't help.
The same is true for other forms of biofeedback. Sometimes hypertensives get
off all meds, sometimes they cut back, sometimes the blood pressure just becomes more
stable. Headache sufferers whose headaches have been occurring because of less than
optimal physiological balance and susceptibility to stress often rid their lives of
headaches.
One variable in all this is responsibility . Biofeedback requires that the
client work at it, do homework and take self responsibility for practice. It is not
something one passively has done to oneself. This is often the reason for failures. The
biofeedback process is not going to work if you don't . Of course other valuable things,
like freedom, intelligence, opportunity are like that too.
On the other hand, some people do not respond to biofeedback through no fault
of their own, for various reasons. But it's worth a try.
The biofeedback approach offered at the Center for Optimal Living is oriented
toward helping the individual learn skills which empower him or her to take greater self
responsibility for health and all the other dimensions of functioning life. It is not a
treatment or therapy. It is a coaching and training process.
Some of the areas in which biofeedback has
proven helpful by teaching people to optimize their mind/body functioning:
*Headache-- Tension, Migraine,
Mixed, etc.
* Stress / Panic Disorders,
* Anxiety
* Chronic Pain, Fibromyalgia
* Creativity, Personal Growth
* Consciousness Exploration
* High Blood Pressure
* irritable bowel, colitis
* incontinence
* immune system functioning: HIV, cancer,
* arthritis pain and related mobility
* diabetic neuropathy, wound healing & claudication
* Traumatic Brain Injury TBI or MTBI
* Post Traumatic Stress Disorder (PTSD)
* premenstrual Syndrome (PMS)
* Sleep Disorders
* Stroke
* Alcoholism/Addiction
* Bruxism (teeth grinding)
* Depression, Poor Self Esteem,
* Smiling, laughter & deeper Emotional expression
Neurobehavioral Continuum:
* "Attention Deficit Disorder" (ADD/ADHD)
* ODD Oppositional Defiance Disorder
* OCD Obsessive Compulsive Disorder
* Tourrettes Syndrome
* Autistic disorders
* Conduct and Rage Disorders
* Chronic Fatigue Syndrome
*Learning Disabilities
*Epilepsy
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