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Processed food link to depression: research

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A diet heavy in processed and fatty foods increases the risk of depression, according to a new study.

Researchers found that a diet including plenty of fresh vegetables, fruit and fish could help prevent the onset of depression.

Taking into account other indicators of a healthy lifestyle such as not smoking and taking physical exercise, those who ate the whole foods had a 26 percent lower risk of depression than those...
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One theme has run through my work for the past 40 plus years-- a desire to play a role in waking people up, raising their consciousness and empowering them. I was the organizer founder of the Winter Brain, Optimal Functioning and Positive Psychology and StoryCon Meetings and president of Futurehealth, Inc., with interests in (more...)
 

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