| "...if the heart is beating too fast or an athlete is sweating from feeling anxious, they must use biofeedback or other things they've been taught to regulate or self-manage themselves."
"They also can't control the officiating, the delays or their opponent's performances. They have the choice to be either a thermometer or a thermostat. They must use self regulation to control their breathing and their thoughts." |
Read the rest of the story HERE:
At www.vancouversun.com
At www.vancouversun.com
