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Ski Gold Medal Winner Bilodeau's sports psychologist shares some advice, Including Biofeedback

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'...if the heart is beating too fast or an athlete is sweating from feeling anxious, they must use biofeedback or other things they've been taught to regulate or self-manage themselves.'

'They also can't control the officiating, the delays or their opponent's performances. They have the choice to be either a thermometer or a thermostat. They must use self regulation to control their breathing and their thoughts.'
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One theme has run through my work for the past 40 plus years-- a desire to play a role in waking people up, raising their consciousness and empowering them. I was the organizer founder of the Winter Brain, Optimal Functioning and Positive Psychology and StoryCon Meetings and president of Futurehealth, Inc., with interests in (more...)
 

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