Helen Gibbons: The 6 Hour Solution to Work stress Helen Gibbons, Chief Psychologist and pioneer of Autogenic Training in Australia,discusses the benefits of Autogenic Training in combating work stress, particularly in the Mining and other high risk industries. Developed by German Neuroscientist Dr Schultz, AT is backed by over 3,000 clinical studies worldwide and is used by NASA astronauts to help them adapt to the physical and psycholocial stressors of space travel. 1 

Judith Acosta: The Gift of Receiving--A Pre-Season Guide To Staying Stress Free Every year at around this time, the advertising starts to remind us that the holidays are closing in. For some, that is a delight. To others, it is a cause for panic.

Jon Rhodes: Relaxation And Stress Effects of long term stress are not to be taken lightly. Although they cannot always be seen, the effects of stress can lead to serious physical, as well as mental health problems.