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Helen Gibbons: The 6 Hour Solution to Work stress
Helen Gibbons, Chief Psychologist and pioneer of Autogenic Training in Australia,discusses the benefits of Autogenic Training in combating work stress, particularly in the Mining and other high risk industries. Developed by German Neuroscientist Dr Schultz, AT is backed by over 3,000 clinical studies worldwide and is used by NASA astronauts to help them adapt to the physical and psycholocial stressors of space travel. 1  |
Catherine Al-Meten: Waking from the Trance of Unworthiness
Article about using meditation as a way to deal with unworthiness and self hatred. |
Devin Hastings: Self Sabotage and How Neuro-Linguistic Programming (NLP) Can Eliminate It
Self Sabotage is one of the most destructive forms of self-hypnosis a person can engage in.
This article will absolutely help you to 'break the spell' of self sabotage.
You really can begin now to banish the feelings of discouragement and despair that so-called "self-sabotage" creates.
Start to realistically change your life for the better now! 1 |
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Saberi Roy: The Psychology of Fear
On fear as feeling and fear as emotion and the study of fear in anxiety and phobia |
Lewis Mehl-Madrona: Psychiatrists in Community Mental Health
This article explores the role of the psychiatrist in community mental health. I find myself working in this setting and realizing that almost everyone sees my role as the writing of prescriptions. Medication has become the core of community mental health with twice monthly, 25 minute "therapy" visits. I ask how psychiatrists working in such settings can push back. How can we reclaim psychiatry as the medicine of the soul? 1 |
Saberi Roy: The Psychology of Empathy
Describing empathy and delineating the stages of empathy along with the theoretical and therapeutic implications |
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Lewis Mehl-Madrona: Why can't the sundance feeling last all year long?
I reflect on my experience of coming out of sundance, which is always a powerful, personally transformative experience for me and those others with whom I dance. Because of its deep embodiedness, sundance is simultaneously mental, physical, spiritual and communal. This and the prayers brought to sundance and the examples provided by the dancers of transcending our physical limits, explains in part the amazing healings seen. 1 |
Saberi Roy: The Psychology of Emotions
Explaining emotions and distinguishing feeling and bodily reaction. |
Vijayaraghavan Padmanabhan: Everything is a play of Consciousness
When we understand that everything in a day's life is a play of consciousness then we can ourselves play with our consciousness 1 |
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Rob Kall: The Self-Transforming Brain; Excerpt from Buddha's Brain; The practical neuroscience of happiness, love and wisdom What flows through your mind sculpts your brain. Thus, you can use your mind to change your brain for the better--which will benefit your whole being, and every other person whose life you touch. This book aims to show you how. You'll learn what the brain is doing when the mind is happy, loving, and wise. |
Lewis Mehl-Madrona: Community Revisited
Each of us is a neuron in a social brain. We need connectedness to each other to regulate our moods. I propose that the current explosion in the rates of diagnosis of anxiety disorders, depression, and bipolar disorder is relted to our lack of connectedness. We no longer have other people to regulate our moods and emotions. Alternatives to isolation are available and desirable but require us to relinguish some freedom. |
Lewis Mehl-Madrona: Reflections on the American Psychiaatric Association's annual meeting
This past week we attended the annual meeting of the American Psychiatric Association in New Orleans, Louisiana. The high point was the amazing food that New Orleans offers. Besides that, we dialogue about the myths that psychiatry has created that now need to be changed. These myths include the idea that a perfect pill exists to make people feel "normal" and that a pill exists that can change unpleasant affect in happiness |
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Judith Acosta: The Right to Expect?
It is, or so we believed, our natural birthright. Birds did it. Bees did it. We did it. Just like that. In fact, most of the women visiting fertility specialists right now were afraid of getting pregnant and, for years, juggled IUD's, diaphragms, condoms, and pills to protect themselves from what they felt would be inevitable if they didn't cover themselves with creams and impermeable membranes. |
Judith Acosta: The Gift of Receiving--A Pre-Season Guide To Staying Stress Free
Every year at around this time, the advertising starts to remind us that the holidays are closing in. For some, that is a delight. To others, it is a cause for panic. |
Judith Acosta: Words Are Medicine: Raising a Self-Healing Child
When you use Verbal First Aid with your children, they are learning by your example to use it for themselves. The healing you facilitate in them by the words you use when they are hurt becomes a self-replenishing well of mental, emotional and physical resources they can draw upon for a lifetime. |
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Rob Kall: Pain; Four Biofeedback Approaches
there are at least four different ways biofeedback can help pain sufferers. |
Rob Kall: Smile Anatomy: Emotional Self Regulation and Facial Expression Muscle Measurement and Training an overview of the use of smile muscle training, smile biofeedback and a discussion of a number of the facial muscles involved in authentic and inauthentic smiling, plus discussion of smile psychomotor retardation-- people who have a hard time smiling and feeling good feelings 2 |
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Articles For Tag "Feelings" |
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