Rest powers and oxygenates your mind, your metabolism, and will power!
#3. Poor nutrition and poor diet choices usually accompany overworking and overstressing. "I have no time to prepare healthy foods, so I just grab something along the way." Not! Fast food is full of fat, sodium and chemicals that worsen how you already feel. Make time for meal planning. You are that important! Please don't give upon good nutrition over the holidays"modify but don't disregard all the work you have put into it so far. (you will be grateful in January)!
Call for an acupuncture appointment to help you through these busy days or
request an herbal consult (coast to coast via phone or SKYPE).
Many patients do have more time off from work so the have time to be busy with their families"great, but make a call and take care of yourself so you can better take care of others! Remember, you deserve it!