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Articles    H3'ed 2/12/10

The Right to Expect?

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Self-Talk: Verbal First Aid For Pregnancy

Charles Swindoll has said, ├ éČ┼"The longer I live, the more I realize the impact of attitude on my life"Life is 10% what happens to me and 90% how I react to it.├ éČ Ł

What we think about ourselves and what we say to ourselves forms the bulk of our response to the world. Our thoughts, our feelings, our attitudes affect our behavior and our biology.

What do you tell yourself? What do you hear deep in yourself, in the small dark spaces between heartbeats? Do you tell yourself how hopeless it is, how awful you are, how unfair your life has been? Or, do you remember your strengths, focus on the gifts you've received, and stay loving and open? Do you zoom in only on what has failed and frustrated you? Or do you pick up a wider angle lens to see all that is around you?

Dr. Bruce Lipton has claimed that over 4,000,000 bits of information careen into our nervous system every second. We are only able to consciously register 2,000.

Which 2,000 bits of information do you choose to see?

├ éČ┼"Spreading through the nations, The Tao brings peace throughout the world. How do I know this? Because it begins with you and me.├ éČ Ł (Tao 54)

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Judith Acosta, LISW, CHT is a licensed psychotherapist and clinical homeopath in private practice in Placitas and Albuquerque. Her areas of specialization include the treatment of anxiety, depression, and trauma. She has appeared on both television (more...)
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