What do you call it when you do cross-training that involves exercise, nutrition, meditation, spiritual contemplation, neurofeedback and more?
Terry Patten is the co-author of Integral Life practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening, with Ken Wilber and two others. He characterizes it asa cross trainingapproach to wake up, open your heart, show up... It takes Ken Wilber's theoretical ideas and provides a GPS for applying them.
Terry was also founder of Tools For Exploration and worked with Michael Hutchison on Megabrain Journal. His website is www.integralheart.com
He talked about:
Everybody yearns for something more, at least in certain moments.
By trying to be a good person, by loving, reading good books, opening their hearts, praying, yoga, running, for some their sport becomes a practice.
become freer and freer of the things that are dragging you down--
download the podcast here: