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Lewis Mehl-Madrona: Defining Coyote Psychotherapy
In the recent meetings of the Institute for Psychiatric Services in San Francisco, Barbara Mainguy and I presented material on how we work with psychosis. We are exploring what it is that we do, and we know that it is inspired by indigenous elders, that it is centered on the body, which registers our traumas and stresses, that we are wedded to the idea of story occurring in a social context so that we are embedded with others. 1  |
Helen Gibbons: The 6 Hour Solution to Work stress
Helen Gibbons, Chief Psychologist and pioneer of Autogenic Training in Australia,discusses the benefits of Autogenic Training in combating work stress, particularly in the Mining and other high risk industries. Developed by German Neuroscientist Dr Schultz, AT is backed by over 3,000 clinical studies worldwide and is used by NASA astronauts to help them adapt to the physical and psycholocial stressors of space travel. 1 |
Lewis Mehl-Madrona: Mind, body, and unexplained symptoms
I describe a woman with a "mystery illness" who has defied the efforts of conventional physicians to diagnose her. She has also been unsuccessful at gaining help from alternative medical practitioners. I show how inflammation is an integrative process which can affect a variety of organs and can be provoked by stress, including the stress of worrying too much. We we can change the underlying process, we can reduce it. |
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Hyla Cass: Nutrients to Unplug and Recharge Your Body and Mind
Stress seems inevitable, and takes its toll on our health and well-being. Do you recognize any of these signs?
Stress Check
• Do you have difficulty relaxing?
• Do you feel irritable?
• Do you have a dry mouth and sweaty palms?
• Do you worry about little events of the day and are unable to shut your mind off?
• Do you take on too much?
• Do you eat quickly?
• Do you have problems sleeping? |
Warren Davies: Smoking and Stress Contrary to popular opinion, smoking isn't relaxing. The evidence shows smoking actually causes stress, rather than reduce it. |
Judith Acosta: The Gift of Receiving--A Pre-Season Guide To Staying Stress Free
Every year at around this time, the advertising starts to remind us that the holidays are closing in. For some, that is a delight. To others, it is a cause for panic. |
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Jon Rhodes: Relaxation And Stress
Effects of long term stress are not to be taken lightly. Although they cannot always be seen, the effects of stress can lead to serious physical, as well as mental health problems. |
Rob Kall: Pain; Four Biofeedback Approaches
there are at least four different ways biofeedback can help pain sufferers. |
 Erik Peper: From Technostress to Technohealth work stress, caused by long hours, sitting at computer stations, causes pain and worst-- technostress-- even with ergonomic interventions. This program added coaching and self regulation biofeedback training to produce enhanced health-- technohealth. |
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Articles For Tag "Stress" |
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